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Brittani Persha

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Physically Distant…Socially Connected

March 27, 2020 by Stephanie Farugia, LMFT-A

Social Distancing. It is one of those phrases that we have invented  in order to make big and scary events more palatable. Like instead of saying “I am leaving my partner, roommate and lover of the last ten years” or “The holidays will never be the same!” we say we are “consciously uncoupling” – as ...read more

Filed Under: anxiety, child therapy, Connection, COVID-19, Uncategorized Tagged With: anxiety, COVID-19, houston therapist, mental health, self-care, self-care routine, Social Distancing, support system, telehealth

Self-Care Tips for Teens

March 8, 2020 by Melanie Phillips, LCSW

Being a Teenager You've probably heard that the teen years can be some of the best but some of the hardest in life. You have your whole life ahead of you, which can be so scary and so exciting at the same time. You also have a lot on your plate. There is homework, exams to study for, sports, ...read more

Filed Under: anxiety, Thoughts Tagged With: mental health, mental health tips, self-care, self-care routine, stress management, teen mental health, teen stress

New Year, New Self-Care Routine

January 6, 2020 by Melanie Phillips, LCSW

new year

The holidays are over and the new year is here, which means we’re getting back into our normal routines and probably returning to our old habits. It also means that this is the perfect time to pick up some new, positive habits. Most of us won’t start training for a marathon, especially if we weren’t ...read more

Filed Under: Uncategorized Tagged With: balance, goal, intention, life balance, new year, new years resolution, self-care, self-care routine

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Brittani Persha Counseling
1035 Dairy Ashford Rd., Ste. 220
Houston, TX 77079
713-364-8645
info@brittanipershacounseling.com
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Useful Links


Association of Play Therapy


Texas Association for Play Therapy


Children’s Advocacy Centers of Texas


Children’s Assessment Center (Houston)


The Theraplay Institute

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