Brittani Persha

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Physically Distant…Socially Connected

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Social Distancing. It is one of those phrases that we have invented  in order to make big and scary events more palatable. Like instead of saying “I am leaving my partner, roommate and lover of the last ten years” or “The holidays will never be the same!” we say we are “consciously uncoupling” – as ...read more

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Self-Care Tips for Teens

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Being a Teenager You've probably heard that the teen years can be some of the best but some of the hardest in life. You have your whole life ahead of you, which can be so scary and so exciting at the same time. You also have a lot on your plate. There is homework, exams to study for, sports, ...read more

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New Year, New Self-Care Routine

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The holidays are over and the new year is here, which means we’re getting back into our normal routines and probably returning to our old habits. It also means that this is the perfect time to pick up some new, positive habits. Most of us won’t start training for a marathon, especially if we weren’t ...read more

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