EMDR Therapy in houston, tx

The expert therapists at Brittani Persha Counseling in Houston, TX are trained to utilize Eye Movement Desentization and Reprocessing (EMDR) to improve symptoms of PTSD, anxiety, and more.

EMDR Therapy in Houston, TX

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach designed to help individuals process distressing memories and resolve associated negative emotions, beliefs, and sensations by utilizing bilateral brain stimulation. It is known for its success in treating post-traumatic stress disorder (PTSD), although its applications extend to a wide range of conditions, such as anxiety, depression, phobias, and more! Several of our therapists at Brittani Persha Counseling are trained in using EMDR with children, teens, and adults.

As mentioned above, the unique aspect of EMDR therapy lies in its integration of bilateral stimulation (activating both sides of the brain), which can include side-to-side eye movements, taps, or sounds. These bilateral stimulations are believed to activate the brain’s information processing mechanisms, enabling the mind to reprocess disturbing memories in a more adaptive way. This reprocessing allows the individual to integrate the traumatic memory within their broader life experiences, reducing its emotional impact and helping to alleviate associated symptoms.

Throughout the course of treatment, the therapist assists the client in managing any distress that may arise during the sessions, ensuring a safe and supportive environment for the healing process to take place. As sessions progress, the individual often experiences a reduction in the intensity of their symptoms and a noticeable improvement in their overall well-being.

What makes EMDR therapy stand out is its holistic approach towards treating a variety of presenting problems. It recognizes that traumatic experiences not only affect the mind but also impact the body and emotions. By addressing these various facets, EMDR aims to create a comprehensive and lasting healing process.


  • PTSD Treatment: EMDR therapy is notably effective in addressing and alleviating symptoms of Post-Traumatic Stress Disorder (PTSD) by reprocessing traumatic memories.
  • Anxiety Disorders Treatment: EMDR therapy has demonstrated effectiveness in treating various anxiety disorders, such as generalized anxiety, social anxiety, and specific phobias by reprocessing past negative experiences.
  • Depression Management: EMDR is beneficial in managing symptoms of depression, particularly those associated with past traumatic experiences.
  • Panic Attack Reduction: Individuals undergoing EMDR therapy have reported a decrease in the frequency and severity of panic attacks.
  • Phobia Management: EMDR techniques assist individuals in reducing the intensity and impact of specific phobias by reprocessing distressing memories.
  • Sleep Disturbances Improvement: EMDR therapy supports improvement in sleep patterns for individuals experiencing disturbances (nightmares, insomnia, etc.) due to traumatic experiences.

The EMDR Therapy Process at Brittani Persha Counseling

EMDR therapy, an eight-phase approach, is a structured and effective method for individuals seeking to address distressing memories and trauma. These phases guide the therapeutic journey through targeted memory reprocessing within EMDR therapy:

During the first few sessions of EMDR therapy, your therapist, in collaboration with you, identifies distressing memories to be worked on during EMDR and sets therapeutic goals. 

During this phase, your therapist will ensure you are equipped with tailored coping strategies to manage potential emotional distress during memory processing, establishing a foundational sense of trust and security.

The third phase of EMDR, assessment, activates the distressing memory that is being targeted in the session, by identifying and assessing each of the memory components: image, cognition, affect and body sensation.

During this phase, you (The client) focuses on the memory, while engaging in eye movements or other bilateral stimulation. This facilitates the reprocessing of targeted memories, gradually reducing the emotional charge and vividness associated with the distressing memory.

During this phase, your therapist will guide you through reinforcing positive beliefs and emotions, replacing negative associations linked to the distressing memory and fostering a shift toward adaptive self-perception.

This phase involves addressing any lingering physical sensations or tensions associated with the memory, facilitating the release of residual discomfort.

Your therapist will conclude sessions by instilling a sense of stability and emotional safety, using relaxation techniques to ground you after memory processing.

You and your therapist will collaborate to assess progress, evaluating changes in responses and determining the need for further sessions or addressing new targets within the therapy.

EMDR therapy, personalized to each individual’s needs, may require varying session durations based on the complexity and severity of the distressing memories being processed.

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Begin EMDR Therapy at Brittani persha Counseling

At BPC, we are committed to supporting you and your family in the best way that works for you! If you believe that EMDR therapy may be beneficial for you or your child, we would love to help. We have five therapists in our office currently that are trained in providing EMDR therapy to children, adolescents, and adults! Don’t let the weight of your trauma and anxiety keep you from living the life you deserve.

If you are interested in beginning EMDR Therapy at Brittani Persha Counseling, please give us a call at 713-364-8645 or schedule a FREE phone consultation using the link below. We look forward to hearing from you!


EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based psychotherapy approach that helps individuals process distressing memories, reducing their emotional impact. It involves bilateral stimulation, such as eye movements, sounds, or taps, while focusing on traumatic or distressing experiences.

EMDR works by facilitating the brain’s natural healing processes. It helps individuals access and reprocess traumatic memories, enabling them to integrate these experiences in a healthier way. The bilateral stimulation used during EMDR seems to activate the brain’s information processing systems, aiding in the resolution of emotional disturbances.

EMDR is primarily used for treating post-traumatic stress disorder (PTSD). However, it’s also effective in addressing other conditions like anxiety, depression, phobias, panic disorders, and more.

The length of EMDR therapy can vary depending on individual needs and the severity of the trauma. Some people may find relief in a few sessions, while others might need more extensive treatment over several months.

EMDR is generally considered safe. However, it might bring up distressing emotions during sessions. Our EMDR trained therapists ensure clients have coping mechanisms to manage these feelings.  

Yes, EMDR can be adapted for use with children and adolescents. It’s essential to work with a therapist experienced in child and adolescent mental health – we have several options at BPC!

EMDR therapy should be administered by a licensed mental health professional who has received specialized training in EMDR techniques.

Some individuals may experience temporary distress during or after a session. This can include vivid dreams, emotional distress, or physical sensations. However, these typically subside within a few days.