Brittani Persha

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Physically Distant…Socially Connected

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Social Distancing. It is one of those phrases that we have invented  in order to make big and scary events more palatable. Like instead of saying “I am leaving my partner, roommate and lover of the last ten years” or “The holidays will never be the same!” we say we are “consciously uncoupling” – as ...read more

Filed Under: anxiety, child therapy, Connection, COVID-19, Uncategorized Tagged With: , , , , , , , ,

Teletherapy Services

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We’re all experiencing some level of stress and fear about what’s happening in the world and now, more than ever, we need to feel connected to another human who can help us cope with it.  I know by now you have all heard of media continuing to recommend “social distancing.”  I challenge all of us to ...read more

Filed Under: Child, child therapy, Connection, fear, Parenting, Uncategorized Tagged With: , , , , , ,

COVID-19- Supporting Families Through Mandatory Staycation

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Tools to help families cope with COVID-19 and LOADS of fun activities to include on your Staycation Bucket List Stress & Uncertainty During this stressful and uncertain time when the COVID-19 virus is at the forefront of our minds, schools are closed, and anxiety is running high, families are ...read more

Filed Under: anxiety, Child, Connection, fear, Parenting, Uncategorized Tagged With: , , , , , ,

Pet Love! How Animals Can Improve Your Mental Health

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In celebration of  the month of love, we want to highlight important family members who give us so much joy and unconditional love-our pets! Pets are more than just animals we take care of. Pets can also improve our mental health and wellness in so many ways. Research has shown that pet owners ...read more

Filed Under: anxiety, Attachment, Connection, Mindfulness, Uncategorized Tagged With: , , , , , , ,

We are Hiring!!

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We are excited to announce that we are looking for another therapist to join our team. Full and Part-time positions avaliable. The clinician is expected to deliver mental health services for children as young as three offering Child Centered Play Therapy and Directive Play Therapy as well as ...read more

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New Year, New Self-Care Routine

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The holidays are over and the new year is here, which means we’re getting back into our normal routines and probably returning to our old habits. It also means that this is the perfect time to pick up some new, positive habits. Most of us won’t start training for a marathon, especially if we weren’t ...read more

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The Beginner’s Guide to Meditation

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Stressed? Feeling Anxious? Getting my blood drawn at the doctor’s office has always been a traumatic experience.  I tend to get increasingly anxious as the appointment approaches.  Fears about all that could go wrong rush through my head.  This process typically ends with me fainting during or ...read more

Filed Under: anxiety, Intentions, mind and body awareness, Mindfulness, Self Awareness, Thoughts, Uncategorized, Visualization