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    • Brittani L. Persha, LCSW-S, EMDR Trained
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713-364-8645
info@brittanipershacounseling.com

Brittani Persha

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The Beginner’s Guide to Meditation

December 5, 2018 by Alice Whitten

Counseling for children with behavior problems in the Energy Corridor of Houston, TX 77079

Stressed? Feeling Anxious? Getting my blood drawn at the doctor’s office has always been a traumatic experience.  I tend to get increasingly anxious as the appointment approaches.  Fears about all that could go wrong rush through my head.  This process typically ends with me fainting during or ...read more

Filed Under: anxiety, Intentions, mind and body awareness, Mindfulness, Self Awareness, Thoughts, Uncategorized, Visualization

How to Cope with Anxiety as a Parent

May 1, 2018 by Brittani Persha

Counseling and anxiety treatment for moms and parents in Houston, TX 77079

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety.  Often us parents do not look anxious on the outside, but if you were to take a glimpse into our minds you would see the continual looping of worry thoughts and catastrophizing. Some common ...read more

Filed Under: anxiety, mind and body awareness, Mindfulness, Parenting, Self Awareness, Thoughts, Visualization

Teaching Children Mindfulness

February 8, 2018 by Brittani Persha, LCSW

"In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." - Eckhart Tolle We all know that mindfulness is good for us.  It is also really good for our children.  As more research is coming out about mindfulness it indicates that mindfulness can ...read more

Filed Under: anxiety, attention, Child, emotional regulation, impulse control, mind and body awareness, Mindfulness, Self Awareness, Thoughts, Visualization

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Brittani Persha Counseling
14760 Memorial Dr., Ste. 107
Houston, TX 77079
713-364-8645
info@brittanipershacounseling.com
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Useful Links


Association of Play Therapy


Texas Association for Play Therapy


Children’s Advocacy Centers of Texas


Children’s Assessment Center (Houston)


The Theraplay Institute