Being a Teenager You've probably heard that the teen years can be some of the best but some of the hardest in life. You have your whole life ahead of you, which can be so scary and so exciting at the same time. You also have a lot on your plate. There is homework, exams to study for, sports, ...read more
Stressed? Feeling Anxious? Getting my blood drawn at the doctor’s office has always been a traumatic experience. I tend to get increasingly anxious as the appointment approaches. Fears about all that could go wrong rush through my head. This process typically ends with me fainting during or ...read more
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Often us parents do not look anxious on the outside, but if you were to take a glimpse into our minds you would see the continual looping of worry thoughts and catastrophizing. Some common ...read more
"In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." - Eckhart Tolle We all know that mindfulness is good for us. It is also really good for our children. As more research is coming out about mindfulness it indicates that mindfulness can ...read more
