Do you want to be intentional with how you live life in 2019? Truly taking the time to explore what are your priorities. What are the most important things in your life? What brings your joy and fulfillment? And then digging deeper to examine where you want to focus your time and energy. ...read more
The Beginner’s Guide to Meditation
Stressed? Feeling Anxious? Getting my blood drawn at the doctor’s office has always been a traumatic experience. I tend to get increasingly anxious as the appointment approaches. Fears about all that could go wrong rush through my head. This process typically ends with me fainting during or ...read more
How to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Often us parents do not look anxious on the outside, but if you were to take a glimpse into our minds you would see the continual looping of worry thoughts and catastrophizing. Some common ...read more
Parenting the Highly Sensitive Child
If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple ...read more
Teaching Children Mindfulness
"In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." - Eckhart Tolle We all know that mindfulness is good for us. It is also really good for our children. As more research is coming out about mindfulness it indicates that mindfulness can ...read more