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      • Brittani L. Persha, LCSW-S, RPT-S, EMDR Trained
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Pet Love! How Animals Can Improve Your Mental Health

February 23, 2020 by Melanie Phillips, LCSW

In celebration of  the month of love, we want to highlight important family members who give us so much joy and unconditional love-our pets! Pets are more than just animals we take care of. Pets can also improve our mental health and wellness in so many ways. Research has shown that pet owners ...read more

Filed Under: anxiety, Attachment, Connection, Mindfulness, Uncategorized Tagged With: dog mental health, houston, houston therapist, katy, katy therapist, mental health, pets, pets and mental health

BPC Summer Camp Registration is Officially Open!

April 18, 2019 by Brittani Persha, LCSW

Have you ever wished your child could more effectively express what they are feeling and thinking? Do you want your child to increase their social skills and improve their interactions with peers? Would you like your child to start the next school year with an increased awareness of who they are and ...read more

Filed Under: anxiety, child behavior problems, child therapy, mind and body awareness, Mindfulness, Self Awareness, self esteem, social skills group

4 Quick Mindfulness Activities to Improve the Mental Health of Your Family

February 18, 2019 by Jessica Tappana

Family therapy & relationship counseling in houston, tx. 77079

Have you ever noticed that when left to it's own devices your mind will wander in a thousand different directions?  The mind is inherently...unmindful.  Our brain is constantly scanning the environment for threats and often sees "threats" where there are none.  The power of mindfulness is that it ...read more

Filed Under: anxiety, Mindfulness, trauma

Join our Upcoming Women’s Vision Board Workshop!

January 7, 2019 by Brittani Persha, LCSW

Do you want to be intentional with how you live life in 2019? Truly taking the time to explore what are your priorities.  What are the most important things in your life?  What brings your joy and fulfillment?  And then digging deeper to examine where you want to focus your time and energy. ...read more

Filed Under: anxiety, Connection, Dreams, General, Mindfulness, Self Awareness, self esteem, Visualization

The Beginner’s Guide to Meditation

December 5, 2018 by Alice Whitten

Counseling for children with behavior problems in the Energy Corridor of Houston, TX 77079

Stressed? Feeling Anxious? Getting my blood drawn at the doctor’s office has always been a traumatic experience.  I tend to get increasingly anxious as the appointment approaches.  Fears about all that could go wrong rush through my head.  This process typically ends with me fainting during or ...read more

Filed Under: anxiety, Intentions, mind and body awareness, Mindfulness, Self Awareness, Thoughts, Uncategorized, Visualization

How to Cope with Anxiety as a Parent

May 1, 2018 by Brittani Persha

Counseling and anxiety treatment for moms and parents in Houston, TX 77079

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety.  Often us parents do not look anxious on the outside, but if you were to take a glimpse into our minds you would see the continual looping of worry thoughts and catastrophizing. Some common ...read more

Filed Under: anxiety, mind and body awareness, Mindfulness, Parenting, Self Awareness, Thoughts, Visualization

Parenting the Highly Sensitive Child

March 27, 2018 by Brittani Persha

Counseling helps parents of sensitive children in the Houston area

If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple ...read more

Filed Under: anxiety, Child, emotional regulation, mind and body awareness, Mindfulness, Parenting, Self Awareness

Teaching Children Mindfulness

February 8, 2018 by Brittani Persha, LCSW

"In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." - Eckhart Tolle We all know that mindfulness is good for us.  It is also really good for our children.  As more research is coming out about mindfulness it indicates that mindfulness can ...read more

Filed Under: anxiety, attention, Child, emotional regulation, impulse control, mind and body awareness, Mindfulness, Self Awareness, Thoughts, Visualization

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Brittani Persha Counseling
1035 Dairy Ashford Rd., Ste. 220
Houston, TX 77079
713-364-8645
info@brittanipershacounseling.com
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Useful Links


Association of Play Therapy


Texas Association for Play Therapy


Children’s Advocacy Centers of Texas


Children’s Assessment Center (Houston)


The Theraplay Institute

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