Navigating The Stress of The Holidays
By Laura Guerra, LPC The Holidays are just around the corner, which means a potential increase in stress, lack of sleep,…
What is Going on in my Child’s Brain?
Have you ever tried to reason with a 4-year-old child who stands in the middle of the grocery store screaming at…
The Mindful Family: Tips from a Houston Child Therapist
There are a lot of buzzy words out there in the realm of mental health. It seems like there are so…
Teens and Perfectionism: Ways We Can Help Our Teens
Perfectionism is a struggle that affects more of our teens today than in previous generations. Perfectionism is striving to flawlessly excel…
Join our Upcoming Women’s Vision Board Workshop!
Do you want to be intentional with how you live life in 2019? Truly taking the time to explore what are…