Brittani Persha

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Physically Distant…Socially Connected

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Social Distancing. It is one of those phrases that we have invented  in order to make big and scary events more palatable. Like instead of saying “I am leaving my partner, roommate and lover of the last ten years” or “The holidays will never be the same!” we say we are “consciously uncoupling” – as ...read more

Filed Under: anxiety, child therapy, Connection, COVID-19, Uncategorized Tagged With: , , , , , , , ,

Teletherapy Services

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We’re all experiencing some level of stress and fear about what’s happening in the world and now, more than ever, we need to feel connected to another human who can help us cope with it.  I know by now you have all heard of media continuing to recommend “social distancing.”  I challenge all of us to ...read more

Filed Under: Child, child therapy, Connection, fear, Parenting, Uncategorized Tagged With: , , , , , ,

COVID-19- Supporting Families Through Mandatory Staycation

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Tools to help families cope with COVID-19 and LOADS of fun activities to include on your Staycation Bucket List Stress & Uncertainty During this stressful and uncertain time when the COVID-19 virus is at the forefront of our minds, schools are closed, and anxiety is running high, families are ...read more

Filed Under: anxiety, Child, Connection, fear, Parenting, Uncategorized Tagged With: , , , , , ,

Enhancing the Sibling Relationship

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The Sibling Relationship The sibling relationship is one of the most important, but difficult relationships we will have in life. Some sibling relationships are full of daily conflict and arguing. Other siblings may be more indifferent towards each other and the relationship seems almost ...read more

Filed Under: Attachment, Child, child therapy, Connection, emotional regulation, Parenting Tagged With: , , , , , , ,

Pet Love! How Animals Can Improve Your Mental Health

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In celebration of  the month of love, we want to highlight important family members who give us so much joy and unconditional love-our pets! Pets are more than just animals we take care of. Pets can also improve our mental health and wellness in so many ways. Research has shown that pet owners ...read more

Filed Under: anxiety, Attachment, Connection, Mindfulness, Uncategorized Tagged With: , , , , , , ,

Join our Upcoming Women’s Vision Board Workshop!

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Do you want to be intentional with how you live life in 2019? Truly taking the time to explore what are your priorities.  What are the most important things in your life?  What brings your joy and fulfillment?  And then digging deeper to examine where you want to focus your time and energy. ...read more

Filed Under: anxiety, Connection, Dreams, General, Mindfulness, Self Awareness, self esteem, Visualization

Tantrums, Meltdowns, and Outbursts: The Secrets Inside your Child’s Developing Brain

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The Tantrum You’re in line to checkout out at HEB after an hour of attempting the difficult task of shopping for groceries while not losing your toddler in the dairy aisle, when she decides that she wants a bag of skittles. You know that Skittles have an appalling amount of sugar, and will ...read more

Filed Under: anxiety, Attachment, Child, child behavior problems, Connection, emotional regulation, impulse control, Parenting, Tantrum, temper tantrums