Brittani Persha

Schedule FREE Phone Consultation

Teletherapy Services

by

We’re all experiencing some level of stress and fear about what’s happening in the world and now, more than ever, we need to feel connected to another human who can help us cope with it.  I know by now you have all heard of media continuing to recommend “social distancing.”  I challenge all of us to ...read more

Filed Under: Child, child therapy, Connection, fear, Parenting, Uncategorized Tagged With: , , , , , ,

COVID-19- Supporting Families Through Mandatory Staycation

by

Tools to help families cope with COVID-19 and LOADS of fun activities to include on your Staycation Bucket List Stress & Uncertainty During this stressful and uncertain time when the COVID-19 virus is at the forefront of our minds, schools are closed, and anxiety is running high, families are ...read more

Filed Under: anxiety, Child, Connection, fear, Parenting, Uncategorized Tagged With: , , , , , ,

Enhancing the Sibling Relationship

by

The Sibling Relationship The sibling relationship is one of the most important, but difficult relationships we will have in life. Some sibling relationships are full of daily conflict and arguing. Other siblings may be more indifferent towards each other and the relationship seems almost ...read more

Filed Under: Attachment, Child, child therapy, Connection, emotional regulation, Parenting Tagged With: , , , , , , ,

Love Yourself! Enhancing Your Child’s Self-Esteem

by

As a parent, you know that a child’s self-esteem is essential to making friends and succeeding in school. As an adult, you know that self-esteem is equally vital to having a successful career and healthy relationships throughout life. So how do we make sure our kids love and accept who they are? And ...read more

Filed Under: anxiety, Child, child therapy, emotional regulation, Parenting, self esteem Tagged With: , ,

Tantrums, Meltdowns, and Outbursts: The Secrets Inside your Child’s Developing Brain

by

The Tantrum You’re in line to checkout out at HEB after an hour of attempting the difficult task of shopping for groceries while not losing your toddler in the dairy aisle, when she decides that she wants a bag of skittles. You know that Skittles have an appalling amount of sugar, and will ...read more

Filed Under: anxiety, Attachment, Child, child behavior problems, Connection, emotional regulation, impulse control, Parenting, Tantrum, temper tantrums

Teaching Children Mindfulness

by

"In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." - Eckhart Tolle We all know that mindfulness is good for us.  It is also really good for our children.  As more research is coming out about mindfulness it indicates that mindfulness can ...read more

Filed Under: anxiety, attention, Child, emotional regulation, impulse control, mind and body awareness, Mindfulness, Self Awareness, Thoughts, Visualization