I had the recent privilege of sharing about our practice and the journey of how we got to where we are today! It has been an exciting and challenging few years and I appreciated the opportunity to share it with my local Katy community. To read the article feel free to check out the link ...read more
Tantrums, Meltdowns, and Outbursts: The Secrets Inside your Child’s Developing Brain
The Tantrum You’re in line to checkout out at HEB after an hour of attempting the difficult task of shopping for groceries while not losing your toddler in the dairy aisle, when she decides that she wants a bag of skittles. You know that Skittles have an appalling amount of sugar, and will ...read more
How to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Often us parents do not look anxious on the outside, but if you were to take a glimpse into our minds you would see the continual looping of worry thoughts and catastrophizing. Some common ...read more
Parenting the Highly Sensitive Child
If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple ...read more
Teaching Children Mindfulness
"In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." - Eckhart Tolle We all know that mindfulness is good for us. It is also really good for our children. As more research is coming out about mindfulness it indicates that mindfulness can ...read more