The 3 Steps in Creating a Magical Bedtime Routine
Most of the time parents bring their child to therapy at a point of fatigue and confusion. Whether their child is…
Understanding Therapy
Society’s Message Society is, thankfully, slowly changing the narrative around therapy. Likely, if you were born before the year 2000, you…
Navigating The Stress of The Holidays
By Laura Guerra, LPC The Holidays are just around the corner, which means a potential increase in stress, lack of sleep,…
A Houston Therapist’s tips on supporting your teen
Teenagers… Striving for independence. Navigating social circles, social acceptance, and social media. Parents… Striving to maintain a relationship with your child. …
How to Connect with Your Teenager
Let me bring you back for a second. Let’s go back in time, perhaps a few decades, to your teenage years….
4 Mental Health Tips for College Students
COLLEGE IS HARD, BUT IT’S RARELY TALKED ABOUT College can be one of the toughest experiences in a young adult’s life….
Setting Boundaries: How to do it & How it may vary for People in your life.
Setting boundaries is a very daunting and difficult task to go through with. Oftentimes, we fear that setting a boundary will…
Managing Big Feelings: A Skill That Takes Practice
By Juliet Duralde, M.A., LPC-A Imagine watching your child’s first soccer practice. Last week they met the team and went through…
How to Improve Quality Time: Tips from a Houston Area Family Therapist
Do you ever feel like life can get so chaotic that at times you feel you might lose your head if…
What is Going on in my Child’s Brain?
Have you ever tried to reason with a 4-year-old child who stands in the middle of the grocery store screaming at…