Do you want to be intentional with how you live life in 2019? Truly taking the time to explore what are your priorities. What are the most important things in your life? What brings your joy and fulfillment? And then digging deeper to examine where you want to focus your time and energy. ...read more
Tackling Childhood Trauma: How Should Parents Respond?
What is Trauma? When we hear the word trauma we may immediately think of a physical injury such as a broken bone or concussion. However, in the world of psychology, a trauma is any event that exceeds the brain's ability to cope. Many parents wonder what constitutes a trauma and how to know if their ...read more
The Beginner’s Guide to Meditation
Stressed? Feeling Anxious? Getting my blood drawn at the doctor’s office has always been a traumatic experience. I tend to get increasingly anxious as the appointment approaches. Fears about all that could go wrong rush through my head. This process typically ends with me fainting during or ...read more
Come join BPC Staff on Oct. 26 for some Halloween fun @ Republic’s Trunk or Treat
BPC is getting in the Halloween Spirit! We are excited to be joining in on some Halloween fun and invite all of you to join us! BPC is taking part in Republic Gymnastics Trunk-or-Treat on Friday, October 26. We are collecting non-perishable food donations for Cy-Fair Helping Hands. See below for ...read more
Love Yourself! Enhancing Your Child’s Self-Esteem
As a parent, you know that a child’s self-esteem is essential to making friends and succeeding in school. As an adult, you know that self-esteem is equally vital to having a successful career and healthy relationships throughout life. So how do we make sure our kids love and accept who they are? And ...read more
Featured in Katy Mom’s Network Small Business Saturday
I had the recent privilege of sharing about our practice and the journey of how we got to where we are today! It has been an exciting and challenging few years and I appreciated the opportunity to share it with my local Katy community. To read the article feel free to check out the link ...read more
Tantrums, Meltdowns, and Outbursts: The Secrets Inside your Child’s Developing Brain
The Tantrum You’re in line to checkout out at HEB after an hour of attempting the difficult task of shopping for groceries while not losing your toddler in the dairy aisle, when she decides that she wants a bag of skittles. You know that Skittles have an appalling amount of sugar, and will ...read more
How to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Often us parents do not look anxious on the outside, but if you were to take a glimpse into our minds you would see the continual looping of worry thoughts and catastrophizing. Some common ...read more
4 Quick Mindfulness Activities to Improve the Mental Health of Your Family
Have you ever noticed that when left to it's own devices your mind will wander in a thousand different directions? The mind is inherently...unmindful. Our brain is constantly scanning the environment for threats and often sees "threats" where there are none. The power of mindfulness is that it ...read more
Parenting the Highly Sensitive Child
If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple ...read more