Brittani Persha

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BPC Summer Camp Registration is Officially Open!

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Have you ever wished your child could more effectively express what they are feeling and thinking? Do you want your child to increase their social skills and improve their interactions with peers? Would you like your child to start the next school year with an increased awareness of who they are and ...read more

Filed Under: anxiety, child behavior problems, child therapy, mind and body awareness, Mindfulness, Self Awareness, self esteem, social skills group

Join our Upcoming Women’s Vision Board Workshop!

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Do you want to be intentional with how you live life in 2019? Truly taking the time to explore what are your priorities.  What are the most important things in your life?  What brings your joy and fulfillment?  And then digging deeper to examine where you want to focus your time and energy. ...read more

Filed Under: anxiety, Connection, Dreams, General, Mindfulness, Self Awareness, self esteem, Visualization

What Parents Should Know About Teen Suicide

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The Teen Suicide Epidemic Suicide is one of the leading cause of death in young people, accounting for 8.5% of total deaths in teens and the most common mental health emergency. Alarmingly, the suicide rate for white teens between the ages of 10 and 17 went up 70% between 2006 and 2016. There’s no ...read more

Filed Under: Parenting Tagged With: , , , ,

Tackling Childhood Trauma: How Should Parents Respond?

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What is Trauma? When we hear the word trauma we may immediately think of a physical injury such as a broken bone or concussion. However, in the world of psychology, a trauma is any event that exceeds the brain's ability to cope. Many parents wonder what constitutes a trauma and how to know if their ...read more

Filed Under: child behavior problems, Parenting, trauma Tagged With: , , , , , ,

The Beginner’s Guide to Meditation

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Stressed? Feeling Anxious? Getting my blood drawn at the doctor’s office has always been a traumatic experience.  I tend to get increasingly anxious as the appointment approaches.  Fears about all that could go wrong rush through my head.  This process typically ends with me fainting during or ...read more

Filed Under: anxiety, Intentions, mind and body awareness, Mindfulness, Self Awareness, Thoughts, Uncategorized, Visualization

Love Yourself! Enhancing Your Child’s Self-Esteem

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As a parent, you know that a child’s self-esteem is essential to making friends and succeeding in school. As an adult, you know that self-esteem is equally vital to having a successful career and healthy relationships throughout life. So how do we make sure our kids love and accept who they are? And ...read more

Filed Under: anxiety, Child, child therapy, emotional regulation, Parenting, self esteem Tagged With: , ,

Tantrums, Meltdowns, and Outbursts: The Secrets Inside your Child’s Developing Brain

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The Tantrum You’re in line to checkout out at HEB after an hour of attempting the difficult task of shopping for groceries while not losing your toddler in the dairy aisle, when she decides that she wants a bag of skittles. You know that Skittles have an appalling amount of sugar, and will ...read more

Filed Under: anxiety, Attachment, Child, child behavior problems, Connection, emotional regulation, impulse control, Parenting, Tantrum, temper tantrums